Friday, April 22, 2016

Fitness and yoga practice

today morning fitness pull ups, leg presses, dumb bell one arm pulls, cycle, elliptical....

Evening Ashtanga yoga half primary.....a little rusty.  Yesterday went to community yoga class at Pascagoula River Audobon Center,  an hour class of Hatha yoga.  Beautiful scenery and energized a desire for more home practice of Ashtanga.  

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