Full Body Workout this morning:
Day 1…..
From BBR:
Barbell Squat 95#
|
Semi-Stiff Legged Deadlift 60#, 150#
|
Standing Calf Raise, 180#
|
Wide-Grip Chin-ups 25# counterweight
|
Flat Bench Press, 95#
|
Seated Dumbbell Press, 60#
|
Straight Bar Curl, 55#
|
Close Grip Bench Press, 95#
|
Crunches 50#
|
two sets, 10 reps each.
Warm up using treadmill, chin up bar, shoulder stretches and dynamic stretching.
Finished up after the exercises listed above with 20 minute treadmill walk…….