BodyBuilding Revealed

Full Body Workout this morning:

Day 1…..

From BBR:

Barbell Squat  95#

Semi-Stiff Legged Deadlift  60#, 150#

Standing Calf Raise, 180#

Wide-Grip Chin-ups 25# counterweight

Flat Bench Press, 95#

Seated Dumbbell Press, 60#

Straight Bar Curl, 55#

Close Grip Bench Press, 95#

Crunches 50#

two sets, 10 reps each.

Warm up using treadmill, chin up bar, shoulder stretches and dynamic stretching.

Finished up after the exercises listed above with 20 minute treadmill walk…….

Ashtanga Yoga one half series Home Practice

Another day of Ashtanga yoga practice at home, using half series beginner level asanas.

Lovely morning for yoga, sun shining, beautiful day planned.

Fitness and yoga practice

today morning fitness pull ups, leg presses, dumb bell one arm pulls, cycle, elliptical....

Evening Ashtanga yoga half primary.....a little rusty.  Yesterday went to community yoga class at Pascagoula River Audobon Center,  an hour class of Hatha yoga.  Beautiful scenery and energized a desire for more home practice of Ashtanga.  

Healthplex

Returned to HP for barbell weight training:

warmed up with PVC and row machine then

warmed up with weight up to:
Sqt 95x5x3
Press 85x5x3
leg machine 250 # x 5

stretch
cool down

planet fitness

For past few days, I have been working out at Planet Fitness.  Impressive facility, clean and no sales pressure by trainers.  Area is large and well laid out.  There are three work out areas:  cross fit, 30 minute workout, and 12 minute abs.

Lots of cardio and tv sets.  Plenty of weight machines and love the counterweight pull up station.

There are no barbells with free weights, but that is OK since I have a squat rack in my garage.

Be Strong

Friday morning workout was at Healthplex:

Warm Up with PVC moves, treadmill and row machine then

Starting Strength's

95x5x5 Bench Press
65x5x5 Press
135x5x2 Dead Lift

Stretching then cool down