Wednesday, March 16, 2016


Did 30 minute spin class.
Sweated and heart rate ranged 125-135 through out class.
Music not too loud and class was small.

Tuesday, March 15, 2016

Be Brave

warm up, chest to bar assisted 5 reps 3 sets:
run on treadmill 0.5 mile at 12 minute pace
ladder plank in and out
jump back
inch up down

Sunday, March 13, 2016

Games Crossfit 16.3

10x 45# snatch
3x  chest to bar

13 reps…

need to work on chest to bar…….

Tuesday, March 8, 2016

Be Brave

warm up
190# x5x1. Dead Lift

Wall balls 10
Wide out squats 20

Repeat for 8 rounds time. 12+ minutes

Stretch cool down

Saturday, March 5, 2016

Games crossfit 16.2

89 rep within 4 minutes games open at Box Life Crossfit.  Saturday morning ar 10:00 hrs

Wednesday, March 2, 2016

Be Brave

Workout:  warm up
200#x5x1 dead lift on machine
then the Be Brave workout:

walking lunge with 10# KB
swing with KB
SLDL with KB
Squat high pull with KB


cool down and stretch