Thursday, December 17, 2015

Exercised on Day Off

I attended senior class tone and fit at Healthplex.  Starting off with too much weight, I downsized for the reps were very high and with leverage.

It was a good class with lots of movement for the joints and with hand weights.  Some was in chair or using it for balance.  Despite more exercise this week, I gained a few pounds.  I must quit the snacks in the evening and watching too much television.


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