Tuesday, December 8, 2015

Ashtanga yoga half primary

Swenson made updated video for Ashtanga yoga home practice.  Best part is the modified versions reducing damage to knees..  Half primary is 68 minutes, and the opening and closing a prayers may be deleted.

Breath is emphasized and first practice using DVDs was a challenge using more laid back mods..

Excellent dvd's for half and full versions.

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