Wednesday, December 23, 2015

1/2 primary series AY

Worked out at Healthplex doing warm up then row, walk, stretch, aux. weight lifting one arm 35# pull x10x3, Lat pull same 100#' leg press 100x10x3, stretch then Ashtanga Yoga 1/2 series per David Swenson.

Thursday, December 17, 2015

Bench, Squat and Deadlift

starting over with B,S, D.  30 minutes of these lifts,  lots of sets and reps and determine 1 RM for comparison…..100, 100, 135.


Exercised on Day Off

I attended senior class tone and fit at Healthplex.  Starting off with too much weight, I downsized for the reps were very high and with leverage.

It was a good class with lots of movement for the joints and with hand weights.  Some was in chair or using it for balance.  Despite more exercise this week, I gained a few pounds.  I must quit the snacks in the evening and watching too much television.


Tuesday, December 15, 2015

SRHP workout of the day

Monday's cross fit style workout  at SRHP included warm up with pvc pipe, jumping jacks, etc.
Next was dead lifts reaching 210 #, unable to lift.

After a short rest, the WOD continued with 3 rounds:
10 burpees, kettlebell at 25# x10, and air squats x 10.

rested onto pull ups with bounce x10x3.

stretch.

Friday, December 11, 2015

Starting Strength workout

warmed up.

Squat 110x5x3
Bench Press 100x5x3
Press 70x5x3

pull ups with green band 10x3

Stretch

Tuesday, December 8, 2015

Ashtanga yoga half primary

Swenson made updated video for Ashtanga yoga home practice.  Best part is the modified versions reducing damage to knees..  Half primary is 68 minutes, and the opening and closing a prayers may be deleted.

Breath is emphasized and first practice using DVDs was a challenge using more laid back mods..

Excellent dvd's for half and full versions.