Monday, November 9, 2015

Power Lifting

Monday morning at HPlex

warm up Lat pull down 75#x 10, straight leg pull 70#x10, dumb bell squat 30#x 10, one arm pull 30#x10 each side.

Bench, Squat, DL 85#
5x5

3x plank holds

Foam roller, stretching.

PM C25K training 31 minutes.

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