Monday, November 9, 2015

Power Lifting

Monday morning at HPlex

warm up Lat pull down 75#x 10, straight leg pull 70#x10, dumb bell squat 30#x 10, one arm pull 30#x10 each side.

Bench, Squat, DL 85#
5x5

3x plank holds

Foam roller, stretching.

PM C25K training 31 minutes.

Saturday, November 7, 2015

C25K Training

trained indoors on treadmill.  week 4 day 3.

Took a while for toe mounds to loosen up, maybe the dead lifts caused tightness there?

Powerlifting Dead Lift

Learned dead lift from legendary power lifter.

Went up to 185# 3 sets 3 reps.

Class with two others and lasted about 90 minutes.

Afterwards did lat pull 80x10x3, chest pull same, one arm chest lift 30x10x3 on cable machine and bench.