Friday, May 22, 2015

Yoga combined with Rucking, Crossfit Endurance training

Adding GoRuck training to my schedule, by combining Crossfit with endurance running and rucking with 30# backpack (Ruck).

The running consists of developing a running technique from Crossfit Endurance using lower heel shoes and maintaining proper form using toe strike with soft heel landing while bringing the heel towards buttocks quickly.  Also incorporate cycling after intervals; 6-8 200 meter runs with 2 minute rest between, then after a brisk bike ride for a few miles.

Midday I loosen up with a yoga class.

PM exercise is crossfit.