Tuesday, January 28, 2014

Armstrong Pull Up Program

Morning push up ritual.
Pyramid pull ups indoors, after two reps had to use band assist reaching 6 reps until failure then drop back to 4, then 4 again reaching failure (not good form) each time.
barbell OYL:
3x5 clean @ 45
3x3 clean @ 65
3x3 clean & jerk @ 65

barbells:
3x5 @ 25
drop sets
3x8 @ 15


1 comment:

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