Wednesday, October 23, 2013

Day 64

173
Singing River Crossfit 4:00 PM
Warm up # 3
Technique muscle up prep. 5@8
WOD
competitor 
1200 meters-1000m-800-600-400-200
25 H.R. Push ups
25 Warrior sit ups with weight
6 RFT

Cool down/stretch

No comments:

Post a Comment