Monday, October 21, 2013

Day 62

Singing river crossfit
4:00PM
Warm ups  with bar
Clean, press, lunge with 35 lb. 3@8

WOD
3 RFT
8 Clean to floor
8 Press
200 meters

Rest 5 min.

Run 200 meters with sandbag
12 sit ups on glute machine
3 RFT

No comments:

Post a Comment