Friday, October 18, 2013

Day 59

Worked out in a/c gym
Warm Up
Competitor  WOD from SR crossfit post
50 Push Press 25#
50 DB Swings 15#
50 Front Squat 25#
50 Pull Up (jump)

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W/J-Rope between sets
5 Min Recovery
8 Min cycling

Cool down and stretch

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