Friday, October 18, 2013

Day 58

WOD Thursday pm Class Singing River Crossfit

Warm Up # 3
by Vincent_jackson on October 17, 2013 in General, Warm Up # 3

3 x 3 (35/15#)
** RDL
** Hang Power Clean
** Push Press
** Thruster
** Overhead Squat
(x2) Run/Shuffle/Scoop
(x1) Worlds Greatest Stretch
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Foundations
50 HR Push Ups
50 KB Swings 18#
50 Box Jump 20″ (Step Up)
50 Ring Row (45 deg)
w/20 J-Rope EMOTMTime: 13'01"
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8 minute row: 1331

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