Tuesday, October 15, 2013

Day 56

174

AM workout 
3@12 push ups
Warm Up
run 200 meters
2-2-1-2-1 negative Pull Ups
Overhead Squats 3@10 45 lb.
Back Squats 1@15 45lb.
Cool Down and Stretch

Afternoon
SR Crossfit:
Warm Up
WOD:
20 Pound KB 3 reps
Strict Push Ups 3 reps
Air Squats 9
4 rounds for time

4 RFT

20 pound Ball  Slams 6
Sand bag run 100 meters
Sit Ups 20

Cool down and stretch


No comments:

Post a Comment