Monday, October 14, 2013

Day 55

173

Singing River Crossfit 0700 hrs.
Warm Up
WOD:
5 rounds for time
200 Meters
10 squats (45 for 2 rounds, then 35 for 3)
15 Warrior sit ups with 6 pounds
(11:38)

Tabata 8 rounds
Hold Plank 20 sec, rest 10

Cool down and stretch

lst Competitor workout, but scaled for my current condition.

PM
3x10 push ups on P-barz
pull ups 2-1-1-1-2

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