Saturday, October 12, 2013

Day 53

Day 52 Rest

9:00 AM Beach WOD. SingingRiver Crossfit

Warm Up
21-15-9
Push ups on sand
Sand bag thrusters
Weighted sled pull
Sand bag jog

6 rounds for time
Sprint 20 seconds, jog 10 seconds on sand

Cool down and stretching

1 comment:

  1. Check out Singing River Crossfit on Market St, just opened as crossfit affiliate this month.

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