Thursday, October 10, 2013

Day 51


AM
Warm up
Elliptical 4 minutes
Pull ups
Handstand
Air squats
Yoga
Treadmill 4 minutes

PM
Warm up
Hang jerk 5@5 45 lbs

Cash in: 8 minutes row

WOD:
10-9-8---3-2-1
Low hang pull up
HR push up
Gate squat on medicine ball

Cash out:  8 minute row

Cool down, stretch

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