Wednesday, October 9, 2013

Day 50

BF:  coffee, oatmeal, 1/2 banana, blueberry scone.

Worked out ProHealth late morning:
Warm Up:

Strength:
Reverse Pull ups 6
dead lifts (only 45 pounds)  6

WOD:
6 HSPU (65 pounds)
25 single Jump rope
10 sit ups
4 rounds

Cool Down and stretch

same weight as yesterday.

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