Tuesday, October 8, 2013

Day 49

Weigh In:  172

ProHealth workout:
Warm Up.
Strength:
EMOM 6 minutes
6 chin ups

EMOM 6 minutes
3 Cleans 65 lbs.

WOD:
3 rounds
10 burpees
50 single jump rope

Cash Out:
25 Mason twists with 3 kg medicine ball
25 sit ups

Cool down and stretch.

BF:  oatmeal, 1/2 banana, coffee

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