Monday, October 7, 2013

Day 48

No weigh in today.

workout today was scaled down from board:
warmed up
WOD: 4 RFT 12:45 +/-

300 meter row
50 jump ropes
10 burpees

cash out w/
50 sit ups
50 mason twists with 6 pound medicine ball

Crossfit Singing River workout

BF: sashi cereal with 1/2 banana and walnuts

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