Tuesday, September 17, 2013

Day 28

Weigh In: 169
BF:  steel cuts oats, flaxseed, 1/2 banana, coffee.

Had surgery yesterday and Dr said to stop exercise for a week, so stitches may health.  Plan to re-start exercise next Wednesday after approval.

No weight loss, but healthy.  I believe exercise encourages more hunger for me.  Maybe cutting back to exercise 5 times per week will help?  Let's see. During recovery this week, will cut back on food calories.