Friday, August 23, 2013

Day 3

weigh in: 171
Breakfast: raisin bran cereal, two tablespoons pecans, almond breeze

Warm Up: walk 1/4 mile, full squats with balance beam.

3 sets 6 reps pull ups, 30 jump ropes,
3 rounds of wall handstands, wall ball.

5 min EMOM

2 bear complex with 55 pound barbell
3 burpees
5 bench press 55 pounds 

sit ups 25

Cool down and stretching

Lunch: chickpeas, pecans, large salad with berries, coconut, cranberries.

Dinner:  baked beets, sweet potato, carrot.  Green fried tomato. Banana nut bread. 

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