Thursday, August 29, 2013

Day 9




Weigh In:  169

BF:  Rolled oats, chia seeds, coffee, banana

AM Exercise
Warm Up including handstand
Strength: 20 min to find a 1rm Bench Press max 105 pounds.
WOD:
400m
50 air squats
300m
40 HR push-ups
200m
30 sit-ups
100m
20 shoulder to overhead 45 pounds

Cool Down 25 dips
Stretching

Lunch:  Tuna Salad on plate of lettuce, sunflower seeds, homemade muffin, glass of wine.

Dinner:  tuna salad, toast, lettuce, pecans, homemade chocolate brownies, tea.


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