Wednesday, August 28, 2013

Day 8

Weigh In:  169
BF:  Shashi Cereal, pecans, almond milk, chocolate brownie, coffee
Exercise:
Warm Up
Strength:   Front Squat 50 pounds, 8 reps.

WOD: (AM)

4 RFT

5 hang clean (50)
10 c2b pull-ups (assist)
25 jump rope

Cash out-20 burpees
Cool down and stretch

(SRx: 135/75, banded c2b pull-ups

SRx2: 115/55, banded regular pull-ups)

Lunch:  Nutritarian salad with seeds/nuts, lemon, 1/2 cup beans, two thin tea biscuits and homemade muffin.

Dinner:  Tuna salad on lettuce and mixed fruit, sunflower seeds.  Pita.  Chocolate brownie. Glass of wine.

PM Exercise:  bicycling outside.

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