Tuesday, August 27, 2013

Day 7

Weigh In:  169
BF:  Cereal, 1/2 banana, flaxseed oil, cinnamon wafer, coffee

Exercise: Warm Up, Jump rope, Strength Strict Press,  WOD: 5 rounds of tabata, Full Press, Mason Twists with 15 lb weight, push ups, Chin ups, air squats.
 Back roll on balance ball, cool down and stretch.

Lunch:  tomato basil soup, nutritarian salad/nuts/seeds, fruit (strawberries, coconut, raisins.).

3 chocolate cookies, tea

PM exercise:  Ashtanga yoga primary series

Dinner:  cooked vegetables, sausage, chocolate brownie, cookie.

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