Monday, August 26, 2013

Day 6

Weigh In: 170
BF:  Shashi cereal, flaxseed oil, banana 1/2, coffee
AM exercise:  cycle for 7 minutes, 3 sets 8 reps chin ups, dead lift 4 reps at 95 lbs, 3 rounds of: 15 wall balls, push ups, sit ups, then cool down and stretching.
Lunch:  Nutritarian salad with nuts/seeds, chickpeas, cinnamon bar. Strawberry Yogurt waffle cone.

Dinner:  veggie patty, 2 slices sweet potato, cooked mixed vegetables.  3 chocolate cookies.

PM Exercise: walk the dog.

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