Thursday, August 22, 2013

Day 2 of 90 Day Goal



Aug 22, 2013

weigh in: 171

Breakfast: Kashi Lean Cereal, almond milk, oatmeal square, hot green tea.

AM WOD: warm up: running with knees up, running with feet kicking buttocks, air squats, spider walk, military marching, good morning stretching, full squats with light bar. 3 sets of 6 reps chin ups, every minute on minute 3 reps: front squats 55 lbs, back squats, 65 lbs, , floor press 70 pounds, inclined press 65 pounds, bench press 95 lbs. 25 sit ups. cool down and stretching.

Lunch:  turkey wrap, 6 large strawberries, walnuts, green tea

PM Exercise:  yard-work and mowing.

Dinner:  Oatmeal square, smoothie made of almond breeze, two tablespoons of natural peanut butter, 6 strawberries, teaspoon cinnamon.

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