Friday, August 30, 2013

Day 10

Weigh In:  169
BF:  Shashi Cereal with pecans, almond milk, coffee.
AM Exercise:  Warm up, 3 rounds of 8 chin ups and 10 push ups on P-barz, 3 sets of P-barz holds back, front and lever.  Cool down and stretching.

Lunch:  Beans and greens, apple.

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