Saturday, February 23, 2013

The end of type 2 Diabetes

"The dietary program described in my book The End of Diabetes is a vegetable-based diet designed to maximize nutrient per calorie density. It is the most effective dietary approach for those with diabetes and is much more effective than drugs. For a Type 2 diabetic, this approach results in complete reversal of the diabetic condition for the majority of patients. For a Type 1 diabetic it eliminates the excessive highs and lows and prevents the typical dangerous complications that too frequently befall those with diabetes. Both type 1 and type 2 diabetics can maintain excellent health and quality of life into old age. Women with gestational diabetes can reverse their disease, have a healthy pregnancy and prevent type 2 diabetes later in life.
This simple and effective plan is based on delicious, healthful foods, starts working right away, and starts you on the path to a long, happy, disease-free life. Of course, the road to wellness involves making the commitment to regular exercise as well. In The End of Diabetes I describe exercises you can do even if you are starting with a low level of fitness.
If you have diabetes, begin by reading The End of Diabetes, and consider joining the Member Center here at for support from both peers and my medical staff. It is important that you do not change your diet, if you are on medication, without medication adjustment under the guidance of a competent physician. I wish you enduring health and a long life... it can be yours."

 Dr. Joel Fuhrman