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Singing River Crossfit
Warm up #3
Technique 5@5 snatch from hang (45#)
150 wall balls (20#)
4 minute rest
Tabata 8 RFT
Plank holds
Front,sides,back
Toe to toe
Cool down stretch
Singing River Crossfit
Warm up #3
Technique 5@5 snatch from hang (45#)
150 wall balls (20#)
4 minute rest
Tabata 8 RFT
Plank holds
Front,sides,back
Toe to toe
Cool down stretch