Tuesday, July 24, 2012

weekly workout schedule for wellness

Monday:  Strength and Endurance Performance workout from National Academy of Sports Medicine.  Indoor Cycling.
Tuesday:  Ashtanga Yoga
Wednesday:  Strength and Enduring Performance workout from NASM,  Indoor Cycling
Thursday: Ashtanga Yoga
Friday:  P90x Chest and Back
Saturday: Rest plus Stretching and self Myofascia Release (SMR) with foam roller.
Sunday: Cycling OUtside

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