Tuesday, July 31, 2012

half primary Ashtanga Yoga today

Half Primary today, more gentle class than usual with new students.  I wonder if they will stay with the practice.

Healthplex workouts today

Morning bicycle ride, later Strength Endurance workout then spin class.

Thursday, July 26, 2012

Riverfront Yoga class Moss Point

Sivananda type yoga taught today for two new students and two regulars.  We signed sympathy card for one of our students whose husband passed away unexpectedly Monday evening from heart condition at age 55.  He was not practicing yoga, but worked out of home in his profession of photography.

Tuesday, July 24, 2012

weekly workout schedule for wellness

Monday:  Strength and Endurance Performance workout from National Academy of Sports Medicine.  Indoor Cycling.
Tuesday:  Ashtanga Yoga
Wednesday:  Strength and Enduring Performance workout from NASM,  Indoor Cycling
Thursday: Ashtanga Yoga
Friday:  P90x Chest and Back
Saturday: Rest plus Stretching and self Myofascia Release (SMR) with foam roller.
Sunday: Cycling OUtside

Friday, July 13, 2012


Efit type yoga today after self practice Sivananda Sun Salutations.

Tuesday, July 10, 2012

Insanity Asylum

Speed and agility today after working out at gym.

I had only done 12 days of Insanity the Asylum 3 months ago, finished P90x and started over with Insanity the Asylum.  Knee still recovering, so modified most of the routine favoring left knee.