Thursday, June 14, 2012

Ashtanga Yoga after P Barz

Morning class of Ashtanga Yoga at MPCC Riverfront.
Earlier Level A Day 2 gymnastics on parallel bars.

Wednesday, June 13, 2012

P Barz

Early morning P Barz workout from GMB program for parallel bars.  Day 1 week 1 of the Level A program.

Tuesday, June 12, 2012

Yoga and bicycling

The past few mornings I have  been riding bicycle each morning for about 20 minutes and later in day Ashtanga Yoga home practice.  Still recovering from injured knee and week of the flu.  Flu is gone now, no drainage, but knee needs more physical therapy with yoga.

Saturday, June 9, 2012


Friday:  Total Body Weight Training with Dumb bells
Saturday:  Ashtanga Yoga Short Form

Saturday, June 2, 2012


Friday 45 minutes of aerobic swimming and aquatics.
Saturday 30 minutes cycling on Beach to Market and back home.