Thursday, May 31, 2012

Thursday, May 24, 2012

P90x Certified

P90x Certification
San Antonio, Texas
May 2012

MPCC P90x Stretch X

Round Robin of chin ups, push ups, crunches.
3 rounds 3 sets  

Wednesday, May 23, 2012

Ashtanga YOga

Tuesday at MPCC Riverfront.  Class practiced Short form 45 minutes of Ashtanga Yoga then 15 minutes of pranayama then corpse.

Tuesday, May 22, 2012

P90x 6

Kenpo X Sunday
Stretch X Monday

That finishes up week 6 onto week 7 Tuesday.

Friday, May 18, 2012


Ashtanga Yoga using Short Forms DVD by David Swenson 45 minutes.

Thursday, May 17, 2012


Back and Biceps, Ab Ripper X
Day 3 Week 1 Chin up Challenge AM


Received notification of passing P90x certification.

Tuesday, May 15, 2012

P90x week 6

Shoulders, arms and triceps then Ab Ripper X after MPCC Riverfront Yoga and stretching class.

Sunday, May 13, 2012

Saturday, May 12, 2012

Thursday, May 10, 2012


Chest and biceps
Ab Ripper X

taught gentle yoga for lower back relief at the Riverfront earlier this am.

Wednesday, May 9, 2012


Plyometrics today full 60 minutes, burned 450 calories.  Quite an improvement with knee in recovery mode.  Key goal was to follow modified version shown on DVD.

Day 1                              

Day 90

Wednesday, May 2, 2012

Recovery all week P90x

This week is all recovery P90x preparing for Certification this weekend.  Knee range of motion improving and still working on chin up challenge.