Saturday, April 21, 2012

Chin up Challenge Revisited

Friday was a revisit to the Chin Up Challenge, completing week -2 Day 1 doing 5 sets 1 rep.
Friday also included upper body workout of chin ups, L-sits, knee tuck sits, handstand practice, push ups, crunches and some cardio on stationary bicycle.

Saturday is cardio day, stationary bicycle, later Kenpo X martial arts.
Note that today is new moon, no yoga practice.

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