Saturday, March 10, 2012

Weight Training

Calisthenics:
Warm Up
Crunches 8 reps 3 sets
Push Up 8 reps 3 sets on p-barz
Lunge 8 reps 3 sets each side
Pull Ups 8 reps 3 sets modified
Weight training
Warm Up lighter weights curls and triceps extensions 8 reps 3 sets
heavier weight curls 15 lbs. 3 sets 8 reps
15 lb. triceps extensions 3 sets 8 reps
20 pounds curls bicep each side 5 reps 3 sets to exhaustion
20 pounds triceps extensions 5 reps 3 sets

Cool down

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