Saturday, March 31, 2012

Weekend is Rest Day for P90x

However, Saturday is fun day playing with American Gymnast workout:

Warm Up with Sun Salutations from Yoga
Sit Tucks
Planche Tucks
Push ups
Handstand Press

All of which on P-Barz then yoga cool down asanas and stretching, Corpse pose.

For this round of P90x, the plan is work from Bring It Book working thru phases of Warrior workouts without using the DVDs.  Of course now I need to look at the book confirming in my mind the next routine until knowing by heart as preparation for future teaching/leading class for small group exercise.

No comments:

Post a Comment