Wednesday, March 14, 2012

More Recovery w/Yoga, American Gymnast and P90x-2

Ashtanga yoga warm up using 3 Sun Salutations-A, 3 Sun Sals-B;
American Gymnast Beginner series: Sit Tucks 10 sec 3 sets, L-sits 10 sec 3 sets,  arm balance 10 sec 3 sets, L-sit to hand press 3 sets, push ups 7 reps 2 sets, all of which on Parallel bars.
Cool Down using P90x-2 and foam roller.

Gold Metal Bodies has excellent videos for Gymnastics:




These exercises work out any knee pain, so I plan to keep practicing.

No comments:

Post a Comment