Tuesday, March 13, 2012

Mix of Gymnastics, Yoga and calisthenics

Still recovering with left knee swollen, some pain.  Workout in recovery included Preliminary Shoulder warm up from P90x-2, 3 SS-A, 3 SS-B, 20 crunches 3 sets, 8 pull ups 3 sets, 8 lunges with light weight 3 sets, 8 core push ups 3 sets  using parallel bars, yoga cool down, all for 50 minutes.


MPCC Riverfront yoga class was no show maybe due to  primary voting for Democrats and Republicans.  I brought Chocolate Recovery drink for class to sample, but drank all for myself.  Tastes good after daily practice and full of vitamins and enzymes for healthy lifestyle.

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