Friday, March 9, 2012

Gymnastic workout

Cardio walk for 15 minutes outdoors.
More Warm Up using P90x-2 usual warm up for shoulders.
Beginner version of American Gymnast:

Then Tuck Sits 5 sets 10 sec ea
L Sits 5 sets 10 sec (modified with one foot on floor)
Tuck Planche 5 sets 10 secs
Straddle Press against wall on PBarz
skipped handstand against wall due to knee injury
Push Ups 8 reps 3 sets
all of which on Parallel Bars

Cool down routine and then foam roller for legs and shoulders and final relaxation.

No comments:

Post a Comment