Tuesday, March 20, 2012

Ashtanga Yoga Class/American Gymnast at home

Ashtanga Yoga with students this AM at Moss Point Community Center overlooking the Riverfront for less than 50 minutes, Half Primary Series.

Later at home warm up for upper body, then American Gymnast Beginner workout consisting of:

4 sets of 10 sec. Tuck Sit, 4 sets of 10 sec L-Sit, 4 sets of 10 sec Tuck Planche, L-sit to Press 8 reps, push ups 8 reps 4 sets all from American Gymnast on P-Barz.  Cool Down

Cool down total time at home workout 30 minutes.

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