Friday, March 16, 2012

Friday's Workout


Ashtanga Yoga warm up 3 SS-A & B, 4 sets of 10 sec. Tuck Sit, 4 sets of 10 sec L-Sit, 4 sets of 10 sec Tuck Planche, L-sit to Press 8 reps, push ups 8 reps 4 sets all from American Gymnast on P-Barz.  Cool Down


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