Monday, March 12, 2012

American Gymnast

Sunday:
Still have knee injury, but able to workout carefully.


Warm Up
Tuck Sits 5 sets 10 sec ea
L Sits 5 sets 10 sec (modified with one foot on floor)
Tuck Planche 5 sets 10 secs
Straddle Press against wall on PBarz
skipped handstand against wall due to knee injury
Push Ups 8 reps 3 sets
all of which on Parallel Bars



Cool Down

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