Sunday, January 1, 2012

New Year-another day of backpacking around neighborhood

AM hike with backpack and running shoes for 3 miles, less than an hour using power walk:  walking the straight line with feet, lower forearms parallel to ground.  Occasionally I reach back draping shoulder blades down over spine and grab the Kelty lower rounded support bar, this is good for the shoulders and takes weight off the lower back, feels good even engages the core.  Flexibility inproves, posture too, I can now easily reach into side upper pouch and grab paracord for Nalgene bottle, sipping water each mile.

Weather started off cool and foggy, sun burned off the fog and skies cleared revealed blue and white clouds, rather than the darker clouds earlier.

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