Wednesday, December 14, 2011

Aerobics for Seniors then P90x2 X2 Core Day 1

This am went to aerobics step class for seniors....Fun Fun Fun.

X2 arrived this afternoon.  Opened package, took measurements, did fit test Monday again and pushed play day 1 X2 Core.....Sweaty, challenging less than an hour.  Excellent program is 90 days.  Phase 1 one month, push play 5 days per week.  may extend phases 3-6 weeks.  Week 4 is usually recovery.

 P90x 2




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