Tuesday, November 15, 2011

Ashtanga Yoga teaching day

Thursday Primary led class with 5 regulars of the Moss Point Recreation Center on the Riverfront,who all practice as taught by P Jois. Inspiring.....
AM led Half Primary class at Riverfront with one student.

Afterwards at home received free Paralette training video from GMB and worked on L-sit, press and push-up using push up stand (12 in X 12X10). Maybe I should order a descent P-Bar made of wood?

No comments:

Post a Comment