Tuesday, November 15, 2011

Ashtanga Yoga teaching day

Thursday Primary led class with 5 regulars of the Moss Point Recreation Center on the Riverfront,who all practice as taught by P Jois. Inspiring.....
  
Tuesday
AM led Half Primary class at Riverfront with one student.

Afterwards at home received free Paralette training video from GMB and worked on L-sit, press and push-up using push up stand (12 in X 12X10). Maybe I should order a descent P-Bar made of wood?



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