Monday, November 28, 2011

gymnastics plus yoga cool down/warm up

Day 3 of phase 2 floor 1 gymnastics gold metal bodies routine:
warm up
Crow to tripod extension 3 reps 6 sets
Double Arm Levers hold 5 sec 6 sets
Hollow body pushups then superman raises 7 reps 3 sets
Handstand holds 6 reps 10 secs each, 10 secs off
Hollow Body Hold 6 reps 10 sec on, 10 secs off.
Cool down stretches adding additional yoga asanas/stretches.













Friday, November 18, 2011

Floor Exercise week 5 phase 1 beginner gymnastics

 

first set of five today at pro health gym


Tomorrow is the warm up and stretch test.

Tuesday, November 15, 2011

Ashtanga Yoga teaching day

Thursday Primary led class with 5 regulars of the Moss Point Recreation Center on the Riverfront,who all practice as taught by P Jois. Inspiring.....
  
Tuesday
AM led Half Primary class at Riverfront with one student.

Afterwards at home received free Paralette training video from GMB and worked on L-sit, press and push-up using push up stand (12 in X 12X10). Maybe I should order a descent P-Bar made of wood?



Sunday, November 13, 2011

Floor Exercise in Gymnastics for Beginner Week 5

Week 5 first set of 4 done, 10 secs or 10 reps.   Gymnastics Floor Beginner:




Location: Pro Health and Fitness Pascagoula, MS


Saturday, November 12, 2011

Basic Gymnastics Training and Yoga

63 year old gymnast

link to you tube for video of 63 year old gymnast.  I posted because my age now is 62.

Today started week 5  Beginner Phase 1B of floor 1 Gold Metal Bodies (GMB) consisting of:
1. Warm Up Sequence
2. Crow Holds (Hold each for 60 seconds.)
3. Front Scale Holds (Hold each for 60 seconds.)
4. Added  Building Gymnastic Training 3 reps 3 sets of negative pull ups (hangs).
5. Cool Down Stretches adding additional yoga stretches to basic position of GMB F1.



Saturday, November 5, 2011

History of yoga as we practice it now

http://www.yogajournal.com/wisdom/466  Gymnastics to India Mysore Palace from British Soldiers.

http://en.wikipedia.org/wiki/Ashtanga_Vinyasa_Yoga  More of Same...



http://www.mereorthodoxy.com/call-danish-gymnastics-yoga-body/    Interesting reading.

http://en.wikipedia.org/wiki/Gymnastics   Now moving onto History of Gymnastics

http://en.wikipedia.org/wiki/Gymnastics




Thursday, November 3, 2011

Week 4 Starts today

Fourth week Gymnastics  beginner level 1 starts today.  Looking forward to this home practice after led class this morning at the Moss Point Community Center.
I may commit to connected warriors volunteer yoga teaching free classes for vets an entire year.  This would be a good change , having military life experience and a family of seasoned veterans.

It is about time to record video and post the next time.  So until then enjoy this week.