Wednesday, October 26, 2011

Working with 3rd week beginners phase 1 gymnastics noting improvements in technique and strength staying up in handstand against wall.

And teaching yoga.

Friday, October 21, 2011

Tuesday, October 18, 2011

2nd week floor 1 beginner Monday's routines


Having trouble with the above routine.  Next time hopefully show improvements.

 Warmed up prior to these and finished with flexibility workout, maybe upload later.

These were from GMB beginner's floor gymnastics Monday 2nd week progression.

These were done after leading Ashtanga Yoga primary series class at Moss Point Community Center on the waterfront.

Friday, October 14, 2011

Gymnastic Ring Training

 I discovered that ring exercises are very, very , very challenging.
Started with ring training today setting up rings and trying them out with the basic beginner exercises:

Ring Push Ups

Ring Row Ups

Friday, October 7, 2011


Today at home practiced Ashtanga Primary Series then Gymnastics.  The Gymnastics came from website by Olympic Gymnastic gold medal recipient (GMB website).  I found the gymnastics helpful for Ashtanga Yoga.

Thursday, October 6, 2011

Mysore Class

Yes we are doing Mysore style yoga at MossPoint Riverfront. One lady brought a 4 year old that she was babysitting. One does not experience such Bliss at traditional yoga studio.

Tuesday, October 4, 2011

Led Ashtanga Yoga Primary Series this AM at the Riverfront.

The class prefers led class to Mysore.