Tuesday, September 13, 2011

Astanga Yoga today

Our class did first day of Ashtanga:  stomach kriyas, warm up the spine exercises on the back, and then 10 salutations SS-A, final three seated poses, corpse for 10 minutes..  I gave instructions and demo the first SS-A then watched the class do nine more at each person's individual pace, taking rest and/or mods as needed.

Next class we will add 10 or less SS-B.

After class for self practice I did 2nd day which  included same adding 10 SS-B after doing 10 SS-A, final three poses, then corpse.

At home Sirsasana:




















1 comment:

  1. Yoga is the natural way to stay happy, healthy and stress free. It is the best home exercises you can do around the house. Yoga Teacher Training India

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